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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.74
Energy
kcal
202
Protein
g
29.53
Fat (Total)
g
8.41
Fatty Acids (Saturated)
g
3.413
Fatty Acids (Monounsaturated)
g
3.875
Fatty Acids (Polyunsaturated)
g
0.479
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.47
Magnesium
mg
20
Phosphorus
mg
275
Potassium
mg
376
Sodium
mg
61
Zinc
mg
4.52
Copper
mg
0.098
Manganese
mg
0.009
Selenium
µg
27
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.424
Vitamin B3 (Niacin)
mg
5.996
Vitamin B5 (Pantothenic Acid)
mg
0.476
Vitamin B6
mg
0.736
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
74.6
Vitamin B12
µg
4.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.33
Vitamin K
µg
1.6
Source: USDA Food Database