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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
70.15
Energy
kcal
151
Protein
g
22.79
Fat (Total)
g
6.67
Fatty Acids (Saturated)
g
2.91
Fatty Acids (Monounsaturated)
g
3.25
Fatty Acids (Polyunsaturated)
g
0.42
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.73
Magnesium
mg
12
Phosphorus
mg
204
Potassium
mg
279
Sodium
mg
46
Zinc
mg
3.52
Copper
mg
0.044
Manganese
mg
0.002
Selenium
µg
21.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
6.267
Vitamin B5 (Pantothenic Acid)
mg
0.391
Vitamin B6
mg
0.552
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
61
Vitamin B12
µg
1.85
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.2
Vitamin K
µg
1.5
Source: USDA Food Database