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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.71
Energy
kcal
207
Protein
g
29.16
Fat (Total)
g
9.12
Fatty Acids (Saturated)
g
3.667
Fatty Acids (Monounsaturated)
g
4.002
Fatty Acids (Polyunsaturated)
g
0.502
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.23
Magnesium
mg
15
Phosphorus
mg
274
Potassium
mg
371
Sodium
mg
57
Zinc
mg
3.91
Copper
mg
0.103
Manganese
mg
0.009
Selenium
µg
26.8
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.425
Vitamin B3 (Niacin)
mg
6.133
Vitamin B5 (Pantothenic Acid)
mg
0.408
Vitamin B6
mg
0.712
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
66.5
Vitamin B12
µg
4.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.08
Vitamin K
µg
1.6
Source: USDA Food Database