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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
58.83
Energy
kcal
233
Protein
g
28.19
Fat (Total)
g
12.51
Fatty Acids (Saturated)
g
5.111
Fatty Acids (Monounsaturated)
g
5.8
Fatty Acids (Polyunsaturated)
g
0.629
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.37
Magnesium
mg
19
Phosphorus
mg
262
Potassium
mg
361
Sodium
mg
59
Zinc
mg
4.61
Copper
mg
0.089
Manganese
mg
0.01
Selenium
µg
25.6
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.401
Vitamin B3 (Niacin)
mg
5.622
Vitamin B5 (Pantothenic Acid)
mg
0.344
Vitamin B6
mg
0.714
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
68.2
Vitamin B12
µg
4.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.16
Vitamin K
µg
1.6
Source: USDA Food Database