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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
68.75
Energy
kcal
163
Protein
g
22.43
Fat (Total)
g
8.17
Fatty Acids (Saturated)
g
3.478
Fatty Acids (Monounsaturated)
g
3.941
Fatty Acids (Polyunsaturated)
g
0.48
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.83
Magnesium
mg
11
Phosphorus
mg
200
Potassium
mg
273
Sodium
mg
45
Zinc
mg
3.57
Copper
mg
0.043
Manganese
mg
0.002
Selenium
µg
20.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.055
Vitamin B2 (Riboflavin)
mg
0.203
Vitamin B3 (Niacin)
mg
6.515
Vitamin B5 (Pantothenic Acid)
mg
0.373
Vitamin B6
mg
0.563
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58
Vitamin B12
µg
1.74
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database