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Beef, Loin, Top Loin Steak, Boneless, Lip Off, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
59.98
Energy
kcal
223
Protein
g
28.57
Fat (Total)
g
11.15
Fatty Acids (Saturated)
g
4.534
Fatty Acids (Monounsaturated)
g
5.081
Fatty Acids (Polyunsaturated)
g
0.578
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.41
Magnesium
mg
19
Phosphorus
mg
265
Potassium
mg
366
Sodium
mg
59
Zinc
mg
4.66
Copper
mg
0.09
Manganese
mg
0.01
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.064
Vitamin B2 (Riboflavin)
mg
0.41
Vitamin B3 (Niacin)
mg
5.813
Vitamin B5 (Pantothenic Acid)
mg
0.369
Vitamin B6
mg
0.712
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
67.4
Vitamin B12
µg
4.25
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database