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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
63.95
Energy
kcal
224
Protein
g
20.59
Fat (Total)
g
15.04
Fatty Acids (Saturated)
g
6.067
Fatty Acids (Monounsaturated)
g
6.438
Fatty Acids (Polyunsaturated)
g
0.572
Cholesterol
mg
80
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.87
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.47
Magnesium
mg
21
Phosphorus
mg
189
Potassium
mg
313
Sodium
mg
52
Zinc
mg
3.45
Copper
mg
0.071
Manganese
mg
0.009
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.112
Vitamin B3 (Niacin)
mg
5.502
Vitamin B5 (Pantothenic Acid)
mg
0.583
Vitamin B6
mg
0.569
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
0
Choline (Total)
mg
86
Vitamin B12
µg
0.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.6
Source: USDA Food Database