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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
57.96
Energy
kcal
250
Protein
g
26.72
Fat (Total)
g
15.11
Fatty Acids (Saturated)
g
5.951
Fatty Acids (Monounsaturated)
g
6.298
Fatty Acids (Polyunsaturated)
g
0.56
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.63
Magnesium
mg
23
Phosphorus
mg
213
Potassium
mg
340
Sodium
mg
57
Zinc
mg
4.85
Copper
mg
0.073
Manganese
mg
0.009
Selenium
µg
28.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.078
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
6.978
Vitamin B5 (Pantothenic Acid)
mg
0.527
Vitamin B6
mg
0.585
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
0
Choline (Total)
mg
101.8
Vitamin B12
µg
1.38
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.45
Vitamin K
µg
1.6
Source: USDA Food Database