%20(200%20px).png){kind=small}
Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
61.49
Energy
kcal
237
Protein
g
19.32
Fat (Total)
g
17.1
Fatty Acids (Saturated)
g
6.91
Fatty Acids (Monounsaturated)
g
7.41
Fatty Acids (Polyunsaturated)
g
0.61
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.79
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.61
Magnesium
mg
19
Phosphorus
mg
166
Potassium
mg
302
Sodium
mg
54
Zinc
mg
3.2
Copper
mg
0.071
Manganese
mg
0.013
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.95
Vitamin B5 (Pantothenic Acid)
mg
0.32
Vitamin B6
mg
0.4
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
0
Choline (Total)
mg
86.1
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
1.5
Source: USDA Food Database