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Beef, Loin, Top Loin, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
56.48
Energy
kcal
264
Protein
g
26.44
Fat (Total)
g
16.78
Fatty Acids (Saturated)
g
6.608
Fatty Acids (Monounsaturated)
g
6.993
Fatty Acids (Polyunsaturated)
g
0.621
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.03
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.69
Magnesium
mg
22
Phosphorus
mg
204
Potassium
mg
328
Sodium
mg
54
Zinc
mg
4.75
Copper
mg
0.079
Manganese
mg
0.009
Selenium
µg
28.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.127
Vitamin B3 (Niacin)
mg
7.037
Vitamin B5 (Pantothenic Acid)
mg
0.521
Vitamin B6
mg
0.553
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
100.7
Vitamin B12
µg
1.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0.46
Vitamin K
µg
1.6
Source: USDA Food Database