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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.04
Energy
kcal
135
Protein
g
22.16
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
1.706
Fatty Acids (Monounsaturated)
g
1.799
Fatty Acids (Polyunsaturated)
g
0.375
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.48
Magnesium
mg
13
Phosphorus
mg
222
Potassium
mg
298
Sodium
mg
42
Zinc
mg
3.37
Copper
mg
0.068
Manganese
mg
0.008
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.335
Vitamin B3 (Niacin)
mg
5.125
Vitamin B5 (Pantothenic Acid)
mg
0.371
Vitamin B6
mg
0.622
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58.3
Vitamin B12
µg
3.72
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.22
Vitamin K
µg
1.5
Source: USDA Food Database