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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.58
Energy
kcal
198
Protein
g
31.09
Fat (Total)
g
7.25
Fatty Acids (Saturated)
g
2.876
Fatty Acids (Monounsaturated)
g
3.15
Fatty Acids (Polyunsaturated)
g
0.525
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.11
Magnesium
mg
14
Phosphorus
mg
265
Potassium
mg
359
Sodium
mg
55
Zinc
mg
3.78
Copper
mg
0.099
Manganese
mg
0.009
Selenium
µg
25.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.408
Vitamin B3 (Niacin)
mg
5.87
Vitamin B5 (Pantothenic Acid)
mg
0.494
Vitamin B6
mg
0.682
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
77.5
Vitamin B12
µg
4.29
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.25
Vitamin K
µg
1.6
Source: USDA Food Database