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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.04
Energy
kcal
143
Protein
g
21.78
Fat (Total)
g
6.16
Fatty Acids (Saturated)
g
2.123
Fatty Acids (Monounsaturated)
g
2.338
Fatty Acids (Polyunsaturated)
g
0.45
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.55
Magnesium
mg
12
Phosphorus
mg
212
Potassium
mg
284
Sodium
mg
45
Zinc
mg
3.27
Copper
mg
0.062
Manganese
mg
0.007
Selenium
µg
19.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
4.508
Vitamin B5 (Pantothenic Acid)
mg
0.342
Vitamin B6
mg
0.61
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
53.5
Vitamin B12
µg
3.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.24
Vitamin K
µg
1.5
Source: USDA Food Database