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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.21
Energy
kcal
211
Protein
g
30.45
Fat (Total)
g
9.03
Fatty Acids (Saturated)
g
3.576
Fatty Acids (Monounsaturated)
g
4.114
Fatty Acids (Polyunsaturated)
g
0.64
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.39
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
4.12
Magnesium
mg
23
Phosphorus
mg
321
Potassium
mg
443
Sodium
mg
71
Zinc
mg
5.65
Copper
mg
0.109
Manganese
mg
0.012
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.5
Vitamin B3 (Niacin)
mg
7.071
Vitamin B5 (Pantothenic Acid)
mg
0.471
Vitamin B6
mg
0.868
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
73.8
Vitamin B12
µg
5.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.6
Source: USDA Food Database