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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.76
Energy
kcal
198
Protein
g
30.7
Fat (Total)
g
8.32
Fatty Acids (Saturated)
g
3.296
Fatty Acids (Monounsaturated)
g
3.728
Fatty Acids (Polyunsaturated)
g
0.593
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.59
Magnesium
mg
20
Phosphorus
mg
285
Potassium
mg
390
Sodium
mg
59
Zinc
mg
4.68
Copper
mg
0.102
Manganese
mg
0.01
Selenium
µg
28
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.441
Vitamin B3 (Niacin)
mg
6.235
Vitamin B5 (Pantothenic Acid)
mg
0.471
Vitamin B6
mg
0.765
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
73.8
Vitamin B12
µg
4.57
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.4
Source: USDA Food Database