%20(200%20px).png){kind=small}
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.31
Energy
kcal
142
Protein
g
21.95
Fat (Total)
g
6.02
Fatty Acids (Saturated)
g
2.087
Fatty Acids (Monounsaturated)
g
2.224
Fatty Acids (Polyunsaturated)
g
0.407
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.47
Magnesium
mg
12
Phosphorus
mg
219
Potassium
mg
295
Sodium
mg
42
Zinc
mg
3.33
Copper
mg
0.067
Manganese
mg
0.008
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.057
Vitamin B2 (Riboflavin)
mg
0.33
Vitamin B3 (Niacin)
mg
5.082
Vitamin B5 (Pantothenic Acid)
mg
0.377
Vitamin B6
mg
0.616
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58.7
Vitamin B12
µg
3.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database