%20(200%20px).png){kind=small}
Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
61.29
Energy
kcal
202
Protein
g
30.93
Fat (Total)
g
7.7
Fatty Acids (Saturated)
g
3.036
Fatty Acids (Monounsaturated)
g
3.327
Fatty Acids (Polyunsaturated)
g
0.539
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.02
Magnesium
mg
14
Phosphorus
mg
257
Potassium
mg
348
Sodium
mg
54
Zinc
mg
3.66
Copper
mg
0.096
Manganese
mg
0.008
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.071
Vitamin B2 (Riboflavin)
mg
0.394
Vitamin B3 (Niacin)
mg
5.691
Vitamin B5 (Pantothenic Acid)
mg
0.431
Vitamin B6
mg
0.661
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
70.2
Vitamin B12
µg
4.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.1
Vitamin K
µg
1.6
Source: USDA Food Database