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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.7
Energy
kcal
147
Protein
g
21.72
Fat (Total)
g
6.67
Fatty Acids (Saturated)
g
2.363
Fatty Acids (Monounsaturated)
g
2.578
Fatty Acids (Polyunsaturated)
g
0.454
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.49
Magnesium
mg
12
Phosphorus
mg
212
Potassium
mg
285
Sodium
mg
44
Zinc
mg
3.22
Copper
mg
0.063
Manganese
mg
0.007
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.313
Vitamin B3 (Niacin)
mg
4.717
Vitamin B5 (Pantothenic Acid)
mg
0.362
Vitamin B6
mg
0.609
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
56.1
Vitamin B12
µg
3.48
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database