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Beef, Loin, Tenderloin Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Nutrients
Unit
Value per 100g
Water
g
60.38
Energy
kcal
211
Protein
g
30.5
Fat (Total)
g
8.91
Fatty Acids (Saturated)
g
3.525
Fatty Acids (Monounsaturated)
g
3.98
Fatty Acids (Polyunsaturated)
g
0.613
Cholesterol
mg
93
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.24
Magnesium
mg
18
Phosphorus
mg
257
Potassium
mg
350
Sodium
mg
57
Zinc
mg
4.21
Copper
mg
0.092
Manganese
mg
0.009
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.062
Vitamin B2 (Riboflavin)
mg
0.395
Vitamin B3 (Niacin)
mg
5.61
Vitamin B5 (Pantothenic Acid)
mg
0.356
Vitamin B6
mg
0.687
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
65
Vitamin B12
µg
4.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.14
Vitamin K
µg
1.6
Source: USDA Food Database