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Beef, Loin, Tenderloin Roast, Separable Lean Only, Boneless, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.71
Energy
kcal
169
Protein
g
27.55
Fat (Total)
g
6.54
Fatty Acids (Saturated)
g
2.595
Fatty Acids (Monounsaturated)
g
2.734
Fatty Acids (Polyunsaturated)
g
0.532
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.04
Magnesium
mg
14
Phosphorus
mg
259
Potassium
mg
352
Sodium
mg
54
Zinc
mg
3.7
Copper
mg
0.097
Manganese
mg
0.009
Selenium
µg
25.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.074
Vitamin B2 (Riboflavin)
mg
0.4
Vitamin B3 (Niacin)
mg
5.76
Vitamin B5 (Pantothenic Acid)
mg
0.481
Vitamin B6
mg
0.669
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
75.6
Vitamin B12
µg
4.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.25
Vitamin K
µg
1.6
Source: USDA Food Database