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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.17
Energy
kcal
183
Protein
g
27.48
Fat (Total)
g
8.13
Fatty Acids (Saturated)
g
3.252
Fatty Acids (Monounsaturated)
g
3.636
Fatty Acids (Polyunsaturated)
g
0.594
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.25
Magnesium
mg
18
Phosphorus
mg
253
Potassium
mg
350
Sodium
mg
56
Zinc
mg
4.46
Copper
mg
0.086
Manganese
mg
0.009
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
4
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.065
Vitamin B2 (Riboflavin)
mg
0.392
Vitamin B3 (Niacin)
mg
5.47
Vitamin B5 (Pantothenic Acid)
mg
0.444
Vitamin B6
mg
0.696
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
69.5
Vitamin B12
µg
4.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.3
Vitamin K
µg
1.6
Source: USDA Food Database