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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.44
Energy
kcal
139
Protein
g
21.94
Fat (Total)
g
5.74
Fatty Acids (Saturated)
g
1.956
Fatty Acids (Monounsaturated)
g
2.122
Fatty Acids (Polyunsaturated)
g
0.42
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.11
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.5
Magnesium
mg
12
Phosphorus
mg
215
Potassium
mg
289
Sodium
mg
44
Zinc
mg
3.26
Copper
mg
0.063
Manganese
mg
0.007
Selenium
µg
20.4
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.318
Vitamin B3 (Niacin)
mg
4.755
Vitamin B5 (Pantothenic Acid)
mg
0.354
Vitamin B6
mg
0.615
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
55.4
Vitamin B12
µg
3.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.23
Vitamin K
µg
1.5
Source: USDA Food Database