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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.79
Energy
kcal
177
Protein
g
27.51
Fat (Total)
g
7.49
Fatty Acids (Saturated)
g
2.99
Fatty Acids (Monounsaturated)
g
3.275
Fatty Acids (Polyunsaturated)
g
0.569
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.25
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.22
Magnesium
mg
18
Phosphorus
mg
255
Potassium
mg
350
Sodium
mg
56
Zinc
mg
4.19
Copper
mg
0.091
Manganese
mg
0.009
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.395
Vitamin B3 (Niacin)
mg
5.586
Vitamin B5 (Pantothenic Acid)
mg
0.459
Vitamin B6
mg
0.686
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
72
Vitamin B12
µg
4.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.28
Vitamin K
µg
1.6
Source: USDA Food Database