%20(200%20px).png){kind=small}
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
72.17
Energy
kcal
144
Protein
g
21.91
Fat (Total)
g
6.21
Fatty Acids (Saturated)
g
2.166
Fatty Acids (Monounsaturated)
g
2.302
Fatty Acids (Polyunsaturated)
g
0.414
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.46
Magnesium
mg
12
Phosphorus
mg
219
Potassium
mg
294
Sodium
mg
42
Zinc
mg
3.32
Copper
mg
0.067
Manganese
mg
0.008
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
12
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.329
Vitamin B3 (Niacin)
mg
5.072
Vitamin B5 (Pantothenic Acid)
mg
0.376
Vitamin B6
mg
0.614
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
58.6
Vitamin B12
µg
3.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database