%20(200%20px).png){kind=small}
Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
65.33
Energy
kcal
174
Protein
g
27.38
Fat (Total)
g
7.12
Fatty Acids (Saturated)
g
2.812
Fatty Acids (Monounsaturated)
g
2.969
Fatty Acids (Polyunsaturated)
g
0.55
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
3.03
Magnesium
mg
14
Phosphorus
mg
258
Potassium
mg
349
Sodium
mg
54
Zinc
mg
3.68
Copper
mg
0.097
Manganese
mg
0.008
Selenium
µg
25.2
Vitamin A (Retinol)
Vitamins
µg
Unit
8
Value per 100g
Vitamin A IU
IU
28
Vitamin A RAE
µg
8
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.063
Vitamin B2 (Riboflavin)
mg
0.397
Vitamin B3 (Niacin)
mg
5.732
Vitamin B5 (Pantothenic Acid)
mg
0.381
Vitamin B6
mg
0.665
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
62.1
Vitamin B12
µg
4.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.09
Vitamin K
µg
1.6
Source: USDA Food Database