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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
71.05
Energy
kcal
153
Protein
g
21.5
Fat (Total)
g
7.4
Fatty Acids (Saturated)
g
2.687
Fatty Acids (Monounsaturated)
g
2.956
Fatty Acids (Polyunsaturated)
g
0.496
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.52
Magnesium
mg
12
Phosphorus
mg
208
Potassium
mg
279
Sodium
mg
44
Zinc
mg
3.21
Copper
mg
0.061
Manganese
mg
0.007
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.461
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.601
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
54.2
Vitamin B12
µg
3.34
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database