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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
63.7
Energy
kcal
188
Protein
g
27.26
Fat (Total)
g
8.82
Fatty Acids (Saturated)
g
3.533
Fatty Acids (Monounsaturated)
g
3.937
Fatty Acids (Polyunsaturated)
g
0.617
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.24
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
3.24
Magnesium
mg
18
Phosphorus
mg
252
Potassium
mg
347
Sodium
mg
56
Zinc
mg
4.42
Copper
mg
0.086
Manganese
mg
0.009
Selenium
µg
24.6
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
19
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.388
Vitamin B3 (Niacin)
mg
5.438
Vitamin B5 (Pantothenic Acid)
mg
0.333
Vitamin B6
mg
0.691
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
66
Vitamin B12
µg
3.98
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.11
Vitamin K
µg
1.6
Source: USDA Food Database