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Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
71.5
Energy
kcal
149
Protein
g
21.67
Fat (Total)
g
6.93
Fatty Acids (Saturated)
g
2.479
Fatty Acids (Monounsaturated)
g
2.695
Fatty Acids (Polyunsaturated)
g
0.463
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
2.48
Magnesium
mg
12
Phosphorus
mg
211
Potassium
mg
284
Sodium
mg
44
Zinc
mg
3.2
Copper
mg
0.062
Manganese
mg
0.007
Selenium
µg
20.1
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.312
Vitamin B3 (Niacin)
mg
4.705
Vitamin B5 (Pantothenic Acid)
mg
0.361
Vitamin B6
mg
0.607
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
56
Vitamin B12
µg
3.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.19
Vitamin K
µg
1.5
Source: USDA Food Database