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Beef, Loin, Bottom Sirloin Butt, Tri-Tip Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
50.5
Energy
kcal
265
Protein
g
29.97
Fat (Total)
g
15.18
Fatty Acids (Saturated)
g
5.707
Fatty Acids (Monounsaturated)
g
7.763
Fatty Acids (Polyunsaturated)
g
0.538
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.45
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.64
Magnesium
mg
26
Phosphorus
mg
265
Potassium
mg
437
Sodium
mg
72
Zinc
mg
7.05
Copper
mg
0.158
Manganese
mg
0
Selenium
µg
10.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.128
Vitamin B2 (Riboflavin)
mg
0.286
Vitamin B3 (Niacin)
mg
4.225
Vitamin B5 (Pantothenic Acid)
mg
0.59
Vitamin B6
mg
0.443
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
114.2
Vitamin B12
µg
2.83
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database