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Beef, Loin, Bottom Sirloin Butt, Tri-Tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Nutrients
Unit
Value per 100g
Water
g
64.67
Energy
kcal
182
Protein
g
26.75
Fat (Total)
g
8.34
Fatty Acids (Saturated)
g
3.108
Fatty Acids (Monounsaturated)
g
4.205
Fatty Acids (Polyunsaturated)
g
0.268
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
1.69
Magnesium
mg
23
Phosphorus
mg
211
Potassium
mg
340
Sodium
mg
55
Zinc
mg
4.93
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
30.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
7.655
Vitamin B5 (Pantothenic Acid)
mg
0.526
Vitamin B6
mg
0.574
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
101.9
Vitamin B12
µg
1.53
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
1.3
Source: USDA Food Database