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Beef, Ground, Unspecified Fat Content, Cooked
Nutrients
Unit
Value per 100g
Water
g
58.69
Energy
kcal
240
Protein
g
25.07
Fat (Total)
g
14.53
Fatty Acids (Saturated)
g
5.6
Fatty Acids (Monounsaturated)
g
6.398
Fatty Acids (Polyunsaturated)
g
0.486
Cholesterol
mg
84
Carbohydrate
g
0.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
2.67
Magnesium
mg
22
Phosphorus
mg
213
Potassium
mg
353
Sodium
mg
85
Zinc
mg
6.19
Copper
mg
0.081
Manganese
mg
0.012
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
7
Value per 100g
Vitamin A IU
IU
22
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.18
Vitamin B3 (Niacin)
mg
5.682
Vitamin B5 (Pantothenic Acid)
mg
0.681
Vitamin B6
mg
0.38
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
81
Vitamin B12
µg
2.73
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.43
Vitamin K
µg
1.7
Source: USDA Food Database