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Beef, Ground, Patties, Frozen, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
53.91
Energy
kcal
295
Protein
g
23.05
Fat (Total)
g
21.83
Fatty Acids (Saturated)
g
8.805
Fatty Acids (Monounsaturated)
g
9.358
Fatty Acids (Polyunsaturated)
g
0.656
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.9
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.42
Magnesium
mg
19
Phosphorus
mg
174
Potassium
mg
305
Sodium
mg
77
Zinc
mg
4.84
Copper
mg
0.077
Manganese
mg
0.022
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.305
Vitamin B5 (Pantothenic Acid)
mg
0.545
Vitamin B6
mg
0.435
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
74.6
Vitamin B12
µg
2.65
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
2.3
Source: USDA Food Database