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Beef, Ground, 97% Lean Meat /3% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
68.68
Energy
kcal
144
Protein
g
26.03
Fat (Total)
g
3.65
Fatty Acids (Saturated)
g
1.797
Fatty Acids (Monounsaturated)
g
1.377
Fatty Acids (Polyunsaturated)
g
0.229
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.89
Magnesium
mg
24
Phosphorus
mg
224
Potassium
mg
382
Sodium
mg
69
Zinc
mg
6.5
Copper
mg
0.093
Manganese
mg
0.012
Selenium
µg
21.2
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
6.374
Vitamin B5 (Pantothenic Acid)
mg
0.65
Vitamin B6
mg
0.396
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
84.9
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.4
Source: USDA Food Database