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Beef, Ground, 97% Lean Meat / 3% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
74.75
Energy
kcal
121
Protein
g
21.98
Fat (Total)
g
3
Fatty Acids (Saturated)
g
1.48
Fatty Acids (Monounsaturated)
g
1.134
Fatty Acids (Polyunsaturated)
g
0.222
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
2.44
Magnesium
mg
22
Phosphorus
mg
203
Potassium
mg
357
Sodium
mg
66
Zinc
mg
5.21
Copper
mg
0.08
Manganese
mg
0.01
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
5.663
Vitamin B5 (Pantothenic Acid)
mg
0.673
Vitamin B6
mg
0.401
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
72.8
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
0.1
Source: USDA Food Database