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Beef, Ground, 97% Lean Meat / 3% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
64.55
Energy
kcal
175
Protein
g
29.46
Fat (Total)
g
5.46
Fatty Acids (Saturated)
g
2.686
Fatty Acids (Monounsaturated)
g
2.058
Fatty Acids (Polyunsaturated)
g
0.342
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
3.29
Magnesium
mg
29
Phosphorus
mg
267
Potassium
mg
470
Sodium
mg
84
Zinc
mg
7.15
Copper
mg
0.108
Manganese
mg
0.013
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
7.485
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
96.1
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.6
Source: USDA Food Database