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Beef, Ground, 95% Lean Meat / 5% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
73.24
Energy
kcal
137
Protein
g
21.41
Fat (Total)
g
5
Fatty Acids (Saturated)
g
2.182
Fatty Acids (Monounsaturated)
g
1.994
Fatty Acids (Polyunsaturated)
g
0.257
Cholesterol
mg
62
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.38
Magnesium
mg
22
Phosphorus
mg
198
Potassium
mg
346
Sodium
mg
66
Zinc
mg
5.09
Copper
mg
0.078
Manganese
mg
0.01
Selenium
µg
17.4
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
5.494
Vitamin B5 (Pantothenic Acid)
mg
0.652
Vitamin B6
mg
0.392
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
70.9
Vitamin B12
µg
2.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
0.3
Source: USDA Food Database