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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
66.9
Energy
kcal
164
Protein
g
25.8
Fat (Total)
g
5.94
Fatty Acids (Saturated)
g
2.589
Fatty Acids (Monounsaturated)
g
2.365
Fatty Acids (Polyunsaturated)
g
0.284
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.85
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
376
Sodium
mg
71
Zinc
mg
6.45
Copper
mg
0.091
Manganese
mg
0.012
Selenium
µg
21.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
6.275
Vitamin B5 (Pantothenic Acid)
mg
0.646
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
83.8
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.2
Source: USDA Food Database