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Beef, Ground, 95% Lean Meat / 5% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
65.78
Energy
kcal
174
Protein
g
26.29
Fat (Total)
g
6.8
Fatty Acids (Saturated)
g
2.976
Fatty Acids (Monounsaturated)
g
2.72
Fatty Acids (Polyunsaturated)
g
0.327
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.06
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.83
Magnesium
mg
22
Phosphorus
mg
206
Potassium
mg
347
Sodium
mg
65
Zinc
mg
6.43
Copper
mg
0.096
Manganese
mg
0.014
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.939
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.412
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
85.4
Vitamin B12
µg
2.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.3
Source: USDA Food Database