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Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
64.76
Energy
kcal
174
Protein
g
27.31
Fat (Total)
g
6.37
Fatty Acids (Saturated)
g
2.788
Fatty Acids (Monounsaturated)
g
2.547
Fatty Acids (Polyunsaturated)
g
0.306
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
3.05
Magnesium
mg
22
Phosphorus
mg
199
Potassium
mg
315
Sodium
mg
58
Zinc
mg
6.86
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
22.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
5.528
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.357
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
88.7
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.3
Source: USDA Food Database