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Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
62.58
Energy
kcal
193
Protein
g
29.17
Fat (Total)
g
7.58
Fatty Acids (Saturated)
g
3.298
Fatty Acids (Monounsaturated)
g
3.014
Fatty Acids (Polyunsaturated)
g
0.362
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.34
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
3.23
Magnesium
mg
28
Phosphorus
mg
263
Potassium
mg
459
Sodium
mg
85
Zinc
mg
7.06
Copper
mg
0.106
Manganese
mg
0.013
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
7.29
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
94.8
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.4
Source: USDA Food Database