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Beef, Ground, 93% Lean Meat /7% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
65.29
Energy
kcal
182
Protein
g
25.56
Fat (Total)
g
8.01
Fatty Acids (Saturated)
g
3.286
Fatty Acids (Monounsaturated)
g
3.273
Fatty Acids (Polyunsaturated)
g
0.328
Cholesterol
mg
84
Carbohydrate
g
0.06
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.82
Magnesium
mg
24
Phosphorus
mg
220
Potassium
mg
371
Sodium
mg
72
Zinc
mg
6.4
Copper
mg
0.089
Manganese
mg
0.012
Selenium
µg
20.9
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
6.175
Vitamin B5 (Pantothenic Acid)
mg
0.642
Vitamin B6
mg
0.386
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
82.7
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.1
Source: USDA Food Database