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Beef, Ground, 93% Lean Meat / 7% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
71.72
Energy
kcal
152
Protein
g
20.85
Fat (Total)
g
7
Fatty Acids (Saturated)
g
2.878
Fatty Acids (Monounsaturated)
g
2.866
Fatty Acids (Polyunsaturated)
g
0.292
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.02
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.33
Magnesium
mg
21
Phosphorus
mg
192
Potassium
mg
336
Sodium
mg
66
Zinc
mg
4.97
Copper
mg
0.075
Manganese
mg
0.01
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
5.325
Vitamin B5 (Pantothenic Acid)
mg
0.632
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
69
Vitamin B12
µg
2.23
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
0.5
Source: USDA Food Database