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Beef, Ground, 93% Lean Meat / 7% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
63.26
Energy
kcal
192
Protein
g
27.03
Fat (Total)
g
8.43
Fatty Acids (Saturated)
g
3.48
Fatty Acids (Monounsaturated)
g
3.465
Fatty Acids (Polyunsaturated)
g
0.348
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
2.99
Magnesium
mg
21
Phosphorus
mg
197
Potassium
mg
309
Sodium
mg
59
Zinc
mg
6.78
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
5.408
Vitamin B5 (Pantothenic Acid)
mg
0.643
Vitamin B6
mg
0.353
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
87.4
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.2
Source: USDA Food Database