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Beef, Ground, 93% Lean Meat / 7% Fat, Crumbles, Cooked, Pan-Browned
Nutrients
Unit
Value per 100g
Water
g
60.82
Energy
kcal
209
Protein
g
28.88
Fat (Total)
g
9.51
Fatty Acids (Saturated)
g
3.897
Fatty Acids (Monounsaturated)
g
3.881
Fatty Acids (Polyunsaturated)
g
0.389
Cholesterol
mg
89
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
3.17
Magnesium
mg
28
Phosphorus
mg
258
Potassium
mg
449
Sodium
mg
86
Zinc
mg
6.97
Copper
mg
0.103
Manganese
mg
0.013
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.191
Vitamin B3 (Niacin)
mg
7.096
Vitamin B5 (Pantothenic Acid)
mg
0.807
Vitamin B6
mg
0.428
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
93.4
Vitamin B12
µg
2.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.3
Source: USDA Food Database