%20(200%20px).png){kind=small}
Beef, Ground, 90% Lean Meat / 10% Fat, Raw
Nutrients
Unit
Value per 100g
Water
g
69.45
Energy
kcal
176
Protein
g
20
Fat (Total)
g
10
Fatty Acids (Saturated)
g
3.927
Fatty Acids (Monounsaturated)
g
4.194
Fatty Acids (Polyunsaturated)
g
0.345
Cholesterol
mg
65
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.24
Magnesium
mg
20
Phosphorus
mg
184
Potassium
mg
321
Sodium
mg
66
Zinc
mg
4.79
Copper
mg
0.072
Manganese
mg
0.01
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
5.072
Vitamin B5 (Pantothenic Acid)
mg
0.601
Vitamin B6
mg
0.369
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
66.1
Vitamin B12
µg
2.21
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
0.8
Source: USDA Food Database