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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
63.21
Energy
kcal
204
Protein
g
25.21
Fat (Total)
g
10.68
Fatty Acids (Saturated)
g
4.189
Fatty Acids (Monounsaturated)
g
4.473
Fatty Acids (Polyunsaturated)
g
0.381
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.77
Magnesium
mg
23
Phosphorus
mg
216
Potassium
mg
363
Sodium
mg
75
Zinc
mg
6.33
Copper
mg
0.086
Manganese
mg
0.012
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
6.027
Vitamin B5 (Pantothenic Acid)
mg
0.636
Vitamin B6
mg
0.379
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
81
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.1
Source: USDA Food Database