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Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.24
Energy
kcal
217
Protein
g
26.11
Fat (Total)
g
11.75
Fatty Acids (Saturated)
g
4.628
Fatty Acids (Monounsaturated)
g
4.943
Fatty Acids (Polyunsaturated)
g
0.421
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.04
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.71
Magnesium
mg
22
Phosphorus
mg
202
Potassium
mg
333
Sodium
mg
68
Zinc
mg
6.37
Copper
mg
0.09
Manganese
mg
0.013
Selenium
µg
21.5
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.044
Vitamin B2 (Riboflavin)
mg
0.176
Vitamin B3 (Niacin)
mg
5.659
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.397
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
83.9
Vitamin B12
µg
2.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.1
Source: USDA Food Database