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Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked
Nutrients
Unit
Value per 100g
Water
g
61.33
Energy
kcal
214
Protein
g
26.62
Fat (Total)
g
11.1
Fatty Acids (Saturated)
g
4.375
Fatty Acids (Monounsaturated)
g
4.672
Fatty Acids (Polyunsaturated)
g
0.398
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
2.89
Magnesium
mg
21
Phosphorus
mg
193
Potassium
mg
300
Sodium
mg
61
Zinc
mg
6.65
Copper
mg
0.079
Manganese
mg
0.01
Selenium
µg
21.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
9
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.171
Vitamin B3 (Niacin)
mg
5.228
Vitamin B5 (Pantothenic Acid)
mg
0.626
Vitamin B6
mg
0.347
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
85.5
Vitamin B12
µg
2.49
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.12
Vitamin K
µg
1.1
Source: USDA Food Database