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Beef, Ground, 85% Lean Meat / 15% Fat, Raw (Includes Foods For Usda'S Food Distribution Program)
Nutrients
Unit
Value per 100g
Water
g
65.66
Energy
kcal
215
Protein
g
18.59
Fat (Total)
g
15
Fatty Acids (Saturated)
g
5.715
Fatty Acids (Monounsaturated)
g
6.469
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
68
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.09
Magnesium
mg
18
Phosphorus
mg
171
Potassium
mg
295
Sodium
mg
66
Zinc
mg
4.48
Copper
mg
0.067
Manganese
mg
0.01
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
14
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.151
Vitamin B3 (Niacin)
mg
4.649
Vitamin B5 (Pantothenic Acid)
mg
0.549
Vitamin B6
mg
0.346
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
61.2
Vitamin B12
µg
2.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.17
Vitamin K
µg
1.3
Source: USDA Food Database