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Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
60.61
Energy
kcal
232
Protein
g
24.62
Fat (Total)
g
14.02
Fatty Acids (Saturated)
g
5.331
Fatty Acids (Monounsaturated)
g
6.034
Fatty Acids (Polyunsaturated)
g
0.438
Cholesterol
mg
84
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
2.68
Magnesium
mg
22
Phosphorus
mg
211
Potassium
mg
349
Sodium
mg
79
Zinc
mg
6.2
Copper
mg
0.081
Manganese
mg
0.012
Selenium
µg
20.3
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.043
Vitamin B2 (Riboflavin)
mg
0.177
Vitamin B3 (Niacin)
mg
5.778
Vitamin B5 (Pantothenic Acid)
mg
0.728
Vitamin B6
mg
0.367
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
81.1
Vitamin B12
µg
2.79
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.13
Vitamin K
µg
1.5
Source: USDA Food Database